Weigh In record (no journal entry) for 14 February 2012
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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419 kcal
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Fat: 10.52g | Prot: 39.32g | Carbs: 40.95g.
Breakfast: black coffee starbucks. Lunch: Pink Lady Apples, asparagus, tilapia, melba toast. Dinner: Melba Toast Sesame, Chunky Medium Salsa, Egg White, Cage Free Eggs. more...
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Losing 6.4 kg a Week
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