Weigh In record (no journal entry) for 14 February 2012
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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899 kcal
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Fat: 25.79g | Prot: 55.35g | Carbs: 60.46g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: side salad. Dinner: Grilled Chicken Wrap. Snacks/Other: Dry Roasted Almonds (with Salt Added), Spicy Hot V8 100% Vegetable Juice. more...
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steady weight
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