Weigh In record (no journal entry) for 05 April 2017
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 55.64g | Prot: 142.07g | Carbs: 190.37g.
Breakfast: Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Milbona Quark Magerstufe, Mammut Whey Protein Vanille, Ja! Trauben-Nuss-Müsli. Dinner: REWE Karottensalat, Spareribs. Snacks/Other: Banane, Äpfel, RUF Muffins mit Schokostückchen. more...
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Losing 0.2 kg a Week
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