Weigh In record (no journal entry) for 05 April 2017
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 22.44g | Prot: 61.92g | Carbs: 89.30g.
Breakfast: Bongrain Saint Agur, Kartoffelbrot, Milch 1,5%. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Alnatura Rote Linsen, Salakis Schafskäse Light 9%. Dinner: Milfina Milch 1,5% Fett, Chia-Samen, Arla Skyr, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Losing 2.8 kg a Week
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