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Ich nähere mich dem nächsten Zwischenziel. 😀👣👣👣👣👣
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85.3 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 54.40g | Prot: 99.97g | Carbs: 203.32g.
Breakfast: Nestle Caro, Lieken Urkorn Dinkel-Vollkorn, Butter, Freshona Cornichons, Ja! Würfelzucker, Danforel Geräucherte Forellenfilets, Gekochtes Ei, Gut & Günstig Delikatess Lachsschinken. Lunch: Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter. Dinner: Milfina Kräuterbutter, Mehrkornbrot, OceanSea Regenbogenforelle, Whisky, Roter Tafelwein, Desira Quark Dessert Himbeere. Snacks/Other: Weintrauben, Nestle Caro Original, Ja! Würfelzucker, Ahornsirup, Eigene Kreation French Toast Früchte Mix. more...
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2624 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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