jeffreysig's Journal, 27 Feb 10

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Weigh In record (no journal entry) for 27 February 2010

98.2 kg Lost so far: 15.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2010:

1872 kcal

Fat: 23.50g | Prot: 48.50g | Carbs: 186.80g. Breakfast: lean pockets ham. Lunch: smart ones thai. Dinner: lean pockets pizza. Snacks/Other: 100 calorie cookies strip, beck's light, vodka, bud light. more...

2821 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 27 Feb 10

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jeffreysig's Weight History