jeffreysig's Journal, 01 Mar 10

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Weigh In record (no journal entry) for 01 March 2010

98.2 kg Lost so far: 15.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

1333 kcal

Fat: 16.19g | Prot: 56.41g | Carbs: 261.21g. Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: lean cuisine parmesan, corn no salt, sara lee 45. Snacks/Other: rice krispies, capri sun , skinny cow. more...

2930 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 01 Mar 10

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jeffreysig's Weight History