jeffreysig's Journal, 02 Mar 10

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Weigh In record (no journal entry) for 02 March 2010

98.0 kg Lost so far: 15.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2010:

1370 kcal

Fat: 20.50g | Prot: 54.35g | Carbs: 256.43g. Breakfast: frosted flakes. Lunch: lean cuisine swedish. Dinner: shredded parmesan, sara lee 45, lean cuisine sweet. Snacks/Other: 100 calorie cookies strip, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 100 calorie popcorn, skinny cow, frosted flakes. more...

2922 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 02 Mar 10

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jeffreysig's Weight History