Weigh In record (no journal entry) for 05 April 2017
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 74.33g | Prot: 100.12g | Carbs: 158.59g.
Breakfast: Weggli, Vollmilch, Normaler Kaffee. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Mars Mars (51g), Alfredo Lasagne Bolognese. Dinner: Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Frey Napolitains, Frey Napolitains. more...
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3001 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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