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mjauzik
Journal
04 Apr 17
mjauzik's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
71.2 kg
Lost so far:
1.0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1403 kcal
Fat: 43.07g | Prot: 79.61g | Carbs: 164.14g.
Breakfast:
Top Pot Old Fashioned Glazed Doughnut, Coffee with Milk.
Lunch:
Baked Potato (Peel Eaten), Skinless Chicken Breast.
Dinner:
Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Rose Wine, Cooked Egg White.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1803 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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mjauzik's Weight History
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