mjauzik's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

71.2 kg Lost so far: 1.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1403 kcal

Fat: 43.07g | Prot: 79.61g | Carbs: 164.14g. Breakfast: Top Pot Old Fashioned Glazed Doughnut, Coffee with Milk. Lunch: Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Rose Wine, Cooked Egg White. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1803 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mjauzik's Journal, 04 Apr 17

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mjauzik's Weight History