Patch357's Journal, 14 Feb 12

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Weigh In record (no journal entry) for 14 February 2012

107.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 14 February 2012:

1970 kcal

Fat: 8.11g | Prot: 105.68g | Carbs: 191.50g. Breakfast: banana, Sugar, coffee, Protein Plus Chocolate Shake. Snacks/Other: Jagermeister. more...

3211 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 19.1 kg a Week

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Patch357's Journal, 14 Feb 12

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Patch357's Weight History