Weigh In record (no journal entry) for 05 April 2017
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 32.35g | Prot: 66.07g | Carbs: 72.38g.
Breakfast: Tomaten, Hofer Mozzarella, Ei. Lunch: Olivenöl, Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Grüner Blattsalat, Lachsforelle, Amaranth. Dinner: Äpfel, Vega Vita Mandeldrink, Haferflocken. Snacks/Other: Nöm Fasten Joghurt Erdbeer, Ja! Cottage Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glücks 💕 Bär's Weight History
|