Weigh In record (no journal entry) for 04 April 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 53.12g | Prot: 58.90g | Carbs: 276.41g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Fragole, Capocollo, Pane Comune, Nostromo Filetti di Acciughe all'olio di Oliva, De Cecco Passata di Pomodoro, Agretti, Olio Extra Vergine di Oliva, Cardo. Dinner: Dolciando & Dolciando Ventaglini, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Arance, Pere. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 2 hours and 20 minutes, Cooking - 40 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 28 minutes, Reading - 50 minutes, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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