Weigh In record (no journal entry) for 04 April 2017
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 97.03g | Prot: 164.03g | Carbs: 29.66g.
Breakfast: Walnüsse, Alnatura Kokosöl Nativ. Lunch: Putenfleisch, Gut & Günstig Pfannengemüse Asiatische Art, Brokkoli, Haselnüsse, Gut & Günstig Mozzarella, Farmer Paranusskerne. Dinner: Alnatura Kokosöl Nativ, Alnatura Leinsamen Geschrotet, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Gut & Günstig Tilsiter, Gut & Günstig Magerquark. more...
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Losing 2.8 kg a Week
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