e20561's Journal, 02 Mar 10

e20561's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2010

75.3 kg Lost so far: 5.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2010:

1545 kcal

Fat: 80.21g | Prot: 89.62g | Carbs: 119.83g. Breakfast: advantedge carb control. Lunch: chicken salad. Dinner: lima beans. Snacks/Other: skim milk, nutty bar. more...

2547 kcal

Exercise: Boxing - 3 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 47 minutes, Resting - 7 hours and 38 minutes, Circuit Training - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 17 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e20561's Weight History

View Complete History

e20561's Journal, 02 Mar 10

Submit a Comment

e20561's Weight History