Weigh In record (no journal entry) for 04 April 2017
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 42.00g | Prot: 31.00g | Carbs: 84.00g.
Breakfast: Market Pantry Crunchy Granola Bars - Peanut Butter. Lunch: Starbucks Rosemary Ham & Swiss Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 1.3 kg a Week
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Jmontemayor's Weight History
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