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cesarescobar
Journal
04 Apr 17
cesarescobar's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1066 kcal
Fat: 49.60g | Prot: 85.26g | Carbs: 46.79g.
Breakfast:
Mate Amargo, Suero de Leche (Baja en Grasa, Cultivado).
Lunch:
Canelones de Berenjena, Rellenos de Ricota, con Bolognesa.
Dinner:
Carne Asada.
Snacks/Other:
Mate Amargo, Requesón.
more...
2579 kcal
Exercise:
intervall sprints - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cesarescobar's Weight History
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