RndRob's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

91.6 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

2162 kcal

Fat: 70.18g | Prot: 80.62g | Carbs: 314.43g. Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Hanover Chunky Beef Vegetable Soup, Kroger 100% Whole Wheat Bread (34g), Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Taco Del Mar Pork Mondo Burrito. Snacks/Other: Winchell's Filled Jelly Donut - Strawberry with Sugar. more...

2761 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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RndRob's Journal, 04 Apr 17

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RndRob's Weight History