Weigh In record (no journal entry) for 04 April 2017
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57.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 63.92g | Prot: 97.30g | Carbs: 133.30g.
Breakfast: Kaffee mit Milch, Korn Mühle Vollkorn-Toast, Hofmaier Delikatess Leberwurst. Lunch: Landfein Kräuterquark, Almare Graved Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutes Land Gouda Jung, Korn Mühle Vollkorn-Toast, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, REWE Bandnudeln, Gemischter Salat mit Dressing. Snacks/Other: Hofmaier Bockwürstchen, BioBio Soja-Drink Vanille. more...
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1807 kcal
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Exercise:
Driving - 50 minutes, Showering - 15 minutes, Housework - 4 hours and 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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