Weigh In record (no journal entry) for 04 April 2017
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83 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 73.78g | Prot: 70.06g | Carbs: 166.18g.
Lunch: Herta Finesse Putenbrust, Champignons, Rispentomaten, Thai Chef Instant Nudelsuppe, Greyerzer, Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen. Dinner: Bautz'ner Senf Mittelscharf, Gekochtes Sauerkraut, Wilhelm Brandenburg Rostbratwürstchen, Pellkartoffeln. Snacks/Other: Arla Skyr Himbeere, Orangen. more...
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Losing 3.5 kg a Week
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hartflow's Weight History
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