Weigh In record (no journal entry) for 04 April 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.17g | Prot: 23.25g | Carbs: 146.13g.
Breakfast: GIJS Granola Haver, Campina Magere Yoghurt 0% Vet. Lunch: De Ruijter Vruchtenhagel, Becel Gold, Bruine Boterham. Snacks/Other: Jumbo Roze Koeken, Pink Lady Appels, Banaan. more...
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Losing 0.4 kg a Week
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