Weigh In record (no journal entry) for 04 April 2017
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106.0 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Poorly.
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1545 kcal
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Fat: 30.90g | Prot: 90.74g | Carbs: 266.17g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Bananas. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Celery, Hillshire Farm Deli Select Honey Ham Water Added, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, whole chai seed, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Snyder's of Hanover Pretzel Sticks, Healthy Life Wheat Hot Dog Buns, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Snyder's of Hanover Mini Pretzels, Werther's Original Sugar Free Hard Candy, Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
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2998 kcal
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Exercise:
2384 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Karen Lowell's Weight History
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