Weigh In record (no journal entry) for 04 April 2017
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.28g | Prot: 32.41g | Carbs: 215.03g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Apfelpfannkuchen. Dinner: Gut & Günstig Bauernbrot Brotbackmischung, NOA Brotaufstrich Linse-Curry, NOA Brotaufstrich Linse-Curry, Gut & Günstig Bauernbrot Brotbackmischung. Snacks/Other: Maltesers Teasers, Toblerone Toblerone. more...
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2980 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 2.8 kg a Week
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jueansch's Weight History
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