Colinhiscock's Journal, 14 Feb 12

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Weigh In record (no journal entry) for 14 February 2012

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2012:

1261 kcal

Fat: 44.20g | Prot: 39.60g | Carbs: 102.58g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Finest Salmon Spinach and Lemon Fishcakes. Snacks/Other: Sponge Cake. more...

2140 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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