Weigh In record (no journal entry) for 14 February 2012
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2066 kcal
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Fat: 162.10g | Prot: 104.85g | Carbs: 58.07g.
Breakfast: Zucchini, My Oil and Vinegar salad dressing, MIM Muffin in a Minute, Grape tomatoes, Green Olives with Pimento, Red bell pepper, Spinach, Cucumber, Avocado, Romaine lettuce, Boiled Egg. Lunch: Mustard, My Oil and Vinegar salad dressing, Ground beef 85%, Grape tomatoes, Green Olives with Pimento, Red bell pepper, Spinach, Cucumber, Avocado, Romaine lettuce, Boiled Egg. Dinner: Garlic, Olive oil, mushrooms, zucchini, Chicken thighs. Snacks/Other: Ounces of water, Espresso w water added. more...
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steady weight
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