@ketomanlife's Journal, 04 Apr 17

@ketomanlife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2017

95.7 kg Lost so far: 0 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

2272 kcal

Fat: 193.13g | Prot: 108.70g | Carbs: 24.94g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, İngiliz Cevizi, Yeşil Zeytin, Sızma Zeytinyağı, Yumurta, Tulum Peyniri. Dinner: Kavurma, Izgara Köfte, Izgara Köfte. more...

3035 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 04 Apr 17

Submit a Comment

@ketomanlife's Weight History