Weigh In record (no journal entry) for 04 April 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 74.50g | Prot: 68.98g | Carbs: 231.14g.
Breakfast: Schwarzbrot, Banane, Äpfel, Milfina Butter, Marmelade, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Putenbrust Fleisch, Maggi Ein Teller Ravioli Bolognese. Dinner: Belegtes Brötchen. Snacks/Other: Langnese Domino Eis, Vanilleeis, Fettarmer Naturjoghurt, Master Crumble Knuspermüsli mit Schokostückchen. more...
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Losing 0.1 kg a Week
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uruh buruh's Weight History
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