Weigh In record (no journal entry) for 04 April 2017
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 19.64g | Prot: 21.34g | Carbs: 50.82g.
Breakfast: Aldi Filet American, Volkoren Brood, Senseo Dark Roast, Water (uit Fles), Raak Reine-Claude, Senseo Regular. Lunch: Volkoren Brood, Water (uit Fles), Aldi Filet American. Dinner: Vivera Rookworst, AH Zuurkoolstampot, Raak Reine-Claude, Water (uit Fles). more...
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2781 kcal
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Exercise:
Cooking - 2 hours and 20 minutes, Housework - 4 hours, Bicycling (slow) - 18/kph - 29 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jodieboonstra's Weight History
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