Weigh In record (no journal entry) for 16 February 2017
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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153 kcal
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Fat: 8.08g | Prot: 10.02g | Carbs: 9.99g.
Breakfast: Водный Мир Крабовые Палочки, Омлет с Молоком, Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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