Weigh In record (no journal entry) for 30 January 2017
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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233 kcal
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Fat: 14.47g | Prot: 16.59g | Carbs: 8.97g.
Breakfast: Вода, Кофе, Кофе. Lunch: Vici Крабовые Палочки Охлажденные, Bonfesto Моцарелла, Кофе с Молоком, Омлет с Молоком. more...
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Losing 0.5 kg a Week
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