Weigh In record (no journal entry) for 04 April 2017
|
115.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
3171 kcal
|
Fat: 132.33g | Prot: 100.91g | Carbs: 379.47g.
Breakfast: Heinz Tomato Ketchup Blended with Indian Spices, Farmfoods Pure Irish Salted Butter, Iceland Large Fresh Eggs, Burgen Soya & Linseed Bread (44g). Lunch: Cooked Meat Deal Cooked Ham Trimmings, Jacob's Crinklys, Raspberries, Tesco Strawberries, Blueberries, Asda Red Seedless Grapes. Dinner: Iceland American Style Battered Onion Rings, The Big Pack Crispy Potato Croquettes (Oven-Baked), Branston Baked Beans, Chef Select Chicken En Croute. Snacks/Other: Cadbury Crunchie (40g), Bounty Bounty (Snack Size). more...
|
|
2839 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Slimmer jim's Weight History
|