Weigh In record (no journal entry) for 04 April 2017
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 80.69g | Prot: 102.20g | Carbs: 263.95g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Aldi Eiweißbrot (35g), Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler. Snacks/Other: REWE Mini Cones, Milch 1,5%. more...
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Losing 0.7 kg a Week
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