Weigh In record (no journal entry) for 04 April 2017
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63.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 79.99g | Prot: 194.25g | Carbs: 145.35g.
Breakfast: Happy Harvest Mandeln (Ganze Kerne), Walnüsse, Sweet Valley Himbeeren Gefroren, Sweet Valley Heidelbeeren, Best Body Nutrition Premium pro Schokolade/Vanille, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange. Lunch: Hofer Haferbrot, Woerle Emmentaler, Best Body Nutrition Premium pro Schokolade/Vanille, Milfina Milch L Free 1.8%, Penny Erdnüsse (ohne Fett und Öl Geröstet). Dinner: Sweet Valley Himbeeren Gefroren, Milfina Milch L Free 1.8%, Best Body Nutrition Premium pro Schokolade/Vanille. more...
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1741 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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KonfuziusReflektus's Weight History
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