Weigh In record (no journal entry) for 04 April 2017
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92.4 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 79.06g | Prot: 60.43g | Carbs: 197.91g.
Breakfast: Edeka Bio Ahornsirup, Landliebe Rahm Joghurt Mild 10% Fett, Alnatura Quinoa Gepufft, Blaubeeren, Himbeeren. Lunch: Nutella Nutella, Rama Rama mit Butter, Alnatura Sesam Krokant, Genuss Plus Fruchtschnitte Müsli, Milram Rahmkäse, Zwergenwiese Paprika Zucchini, Lieken Urkorn Fit & Vital Supergreens. Snacks/Other: Genuss Plus Fruchtschnitte Müsli. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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