Weigh In record (no journal entry) for 02 March 2010
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153.4 kg
Lost so far: 8.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 26.26g | Prot: 105.76g | Carbs: 264.48g.
Breakfast: Bananas, egg beaters, light fat free black cherry yogurt, orange, spinach, peppers, skim milk, extra virgin olive oil, oroweat 100% whole wheat. Lunch: campbells 98% fat free cream of mushroom soup, fit and active whole wheat rotini pasta, peppers, chicken breast tenders, kraft light raspberry, lettuce, ham and turkey sub kit, Country Loaf. Dinner: country loaf, lentil soup, newman's own light balsamic vinegarette, lettuce. more...
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4728 kcal
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Exercise:
Desk Work - 8 hours and 18 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 minutes, Standing - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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