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liliamilka
Journal
04 Apr 17
liliamilka's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
2143 kcal
Fat: 64.94g | Prot: 140.32g | Carbs: 238.51g.
Breakfast:
Gut & Günstig Tilsiter, Gut & Günstig Delikatess Prosciutto Cotto, Kaffee mit Milch, Milfina Butter, Edeka Dinkelbrötchen.
Lunch:
Edeka Dinkelbrötchen, Milfina Butter, Alnatura Mandelmus, Himbeer-Buttermilch-Shake.
Dinner:
Knusprige Hähnchenfilets.
Snacks/Other:
Pesoforma Cioccolato Caramello.
more...
1686 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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liliamilka's Weight History
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