liliamilka's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

68.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

2143 kcal

Fat: 64.94g | Prot: 140.32g | Carbs: 238.51g. Breakfast: Gut & Günstig Tilsiter, Gut & Günstig Delikatess Prosciutto Cotto, Kaffee mit Milch, Milfina Butter, Edeka Dinkelbrötchen. Lunch: Edeka Dinkelbrötchen, Milfina Butter, Alnatura Mandelmus, Himbeer-Buttermilch-Shake. Dinner: Knusprige Hähnchenfilets. Snacks/Other: Pesoforma Cioccolato Caramello. more...

1686 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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liliamilka's Journal, 04 Apr 17

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liliamilka's Weight History