Weigh In record (no journal entry) for 04 April 2017
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 28.70g | Prot: 69.01g | Carbs: 132.54g.
Breakfast: Getrocknete Sonnenblumenkerne, Chia-Samen, Pink Lady Äpfel, Mevgal Griechisches Joghurt 0%. Lunch: Olivenöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Karotten, Lachsforelle, Ofenkartoffel (Schale gegessen). Dinner: Hofer Frankfurter, Ja Natürlich Buttermilch Ananas Kokos. Snacks/Other: Cashewnüsse, Erdbeeren, Nöm Fasten Joghurt Erdbeer. more...
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Losing 1.1 kg a Week
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Glücks 💕 Bär's Weight History
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