Weigh In record (no journal entry) for 04 April 2017
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97 kg
Lost so far: 13.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 78.42g | Prot: 72.75g | Carbs: 166.94g.
Breakfast: Weizenbrötchen, Mischkornbrot, Marmelade, Wurstaufschnitt, Butter, Fol Epi Hauchfein, Kaffee. Lunch: Rasting Wirsingeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Krautwickel. Dinner: REWE Bio Emmentaler, Hofmaier Saftiger Krustenschinken, Jean Luc Französischer Brie, Weizenbrötchen, Oettinger Kellerbier. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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