Weigh In record (no journal entry) for 04 April 2017
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85.7 kg
Lost so far: 17.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 63.27g | Prot: 72.03g | Carbs: 254.02g.
Breakfast: Frischkäse, Gekochtes Ei, Kamps Mehrkornbrötchen, Nestle Caro, Ja! Würfelzucker. Lunch: Alpenmark Körniger Frischkäse Leicht, Eigene Kreation Curry mit Kürbis und Kartoffeln. Dinner: Ahornsirup, Eigene Kreation French Toast Früchte Mix, Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter. Snacks/Other: Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Ahornsirup, Eigene Kreation French Toast Früchte Mix, Banane. more...
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2707 kcal
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Exercise:
Archery - 2 hours and 15 minutes, Resting - 15 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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