Weigh In record (no journal entry) for 04 April 2017
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.35g | Prot: 49.96g | Carbs: 150.99g.
Breakfast: Aldi Milch 1,5%, Cappuccino, Knusperone Honey Wheat. Lunch: Giotto Giotto, Apfel, Golden Toast Vollkorn Toast, Aldi Gourmet Salami. Dinner: Mühlen Gold Buttertoast, Alpenmark Back-Camembert, Sweet Valley Preiselbeeren. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 12 hours. more...
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Losing 4.9 kg a Week
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Maria Bumiller's Weight History
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