Weigh In record (no journal entry) for 04 April 2017
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 63.91g | Prot: 90.79g | Carbs: 157.44g.
Breakfast: Werz Vollkorn Bio Dinkel Gepufft, Alpro Soja Sojamilch Ungesüßt, Mymuesli Paleo Kokos Nuss Crunchy. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Berger Rauch-Schinken, Ölz Toastbrot Mehrkorn, Layenberger Fit + Feelgood Slim Himbeer Vanille. Dinner: Berger Knacker, Wojnar's Liptauer Scharf, Weight Watchers Linsensuppe. Snacks/Other: Erdbeeren, Cocktailtomaten, Birnen. more...
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3030 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.9 kg a Week
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Jochen_66's Weight History
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