Weigh In record (no journal entry) for 04 April 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 73.42g | Prot: 256.89g | Carbs: 255.55g.
Breakfast: Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Knusperone Zimt Chips, Aldi Magerquark, DM Leinsamen Geschrotet, Äpfel, Banane. Lunch: Rührkuchen, Obstsalat, Gutes Land Quarkdessert Stracciatella, Milfina Kräuter Dip, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Dinner: Myprotein My Bar Zero Apple Cinnamon, Garnelen, Knusprige Ente, Lidl Rindergulasch, California Rollen. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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