Weigh In record (no journal entry) for 04 April 2017
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59.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.80g | Prot: 82.31g | Carbs: 125.26g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Beras, Bihun Goreng, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kolak, Telur Asin. more...
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1752 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Aerobics - 45 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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mars.mark's Weight History
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