Weigh In record (no journal entry) for 13 February 2012
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109.8 kg
Lost so far: 21.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2357 kcal
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Fat: 81.59g | Prot: 132.45g | Carbs: 267.67g.
Breakfast: Whole Wheat Bread, Sugar in the Raw, Coffee with Milk and Sugar, Malt-O-Meal. Lunch: 2% Fat Milk, Nutella, Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers). Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Ground Turkey (Cooked). Snacks/Other: Assorted Chocolates. more...
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2770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JMasashi's Weight History
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