melliunger's Journal, 04 Apr 17

melliunger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2017

64.1 kg Lost so far: 15.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1405 kcal

Fat: 57.39g | Prot: 34.92g | Carbs: 183.25g. Breakfast: Kaffee mit Milch, Müller Fructiv Gelber Multivitamin. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Biscoteria Butterringe, Leibniz Pick Up! Black'n White. more...

2452 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...

Gaining 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melliunger's Weight History

View Complete History

melliunger's Journal, 04 Apr 17

Submit a Comment

melliunger's Weight History