Weigh In record (no journal entry) for 03 April 2017
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 62.01g | Prot: 66.88g | Carbs: 31.86g.
Breakfast: Mission Foods Carb Balance Tortillas, Market Pantry Provolone Deli Cheese Slices, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked). Lunch: Protein2o Protein Water. Dinner: Philadelphia Regular Cream Cheese, Giant Food Fresh Salsa, Smithfield Farms BBQ Pork Rinds, Bob's Red Mill Xanthan Gum, Egg White, Poppy Seed, Tsunami Roasted Sesame Seeds, Bob's Red Mill Almond Meal Flour, Mozzarella Cheese, Nathan's Famous Skinless Beef Franks. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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