Weigh In record (no journal entry) for 03 April 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.85g | Prot: 43.93g | Carbs: 178.37g.
Breakfast: Latte Scremato, Caffè Espresso, Croissant o Cornetto. Lunch: Fragole, Asparagi, Olio Extra Vergine di Oliva, Taccole, Pane Comune, Risotto con Asparagi. Dinner: Sapori Panforte, Coop Cioccolato Fondente Extra, Latte Scremato, Torta Bianca (senza Glassa), Dolciando & Dolciando Croccante alle Mandorle. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 10 minutes, Sitting - 10 minutes, Reading - 50 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 34 minutes. more...
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Gaining 2.8 kg a Week
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