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Puh. War mal wieder Wochenende...
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.12g | Prot: 30.91g | Carbs: 190.30g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Reis (Gekocht), Penny Markt Vollmilch Joghurt, Aloo Dum (Manjula). Dinner: TiP Brie, Gut & Günstig Bauernbrot Brotbackmischung, Butter. Snacks/Other: Äpfel. more...
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3081 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Gaining 5.6 kg a Week
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jueansch's Weight History
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