Weigh In record (no journal entry) for 01 April 2017
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.42g | Prot: 220.16g | Carbs: 3.63g.
Breakfast: Clara de Ovo, Gema de Ovo. Lunch: Isofort Whey Protein, Sadia Filé de Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. more...
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2636 kcal
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Exercise:
Elíptico - 40 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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