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date day yesterday with Josh, way over ate on calories, had mellow mushroom and I did 90min class
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 79.96g | Prot: 176.42g | Carbs: 129.64g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Baby Spinach, All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Red Delicious Apples, Great Value Fat Free Cream Cheese, Watermelon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Gaining 8.3 kg a Week
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